This starting guide will support you in establishing or enhancing a simple self-care practice that tends to your holistic well-being.
Self-Care Starter Kit
FREE COMMUNITY TOOLS
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In this Guided Breathwork Meditation Self-Care Kit, you will be able to take part in a short breathwork practice inspired by the theme of slowing down. Journal prompts and affirmation are also made available to support you during this practice.
Breathwork Self-Care Kit: Slowing Down
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Breathwork Self-Care Kit: Extending Grace
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Breathwork Self-Care Kit: Exploring Joy
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In this Guided Breathwork Meditation Self-Care Kit, you will be able to take part in a short breathwork practice inspired by the theme of exploring joy. Journal prompts and affirmation are also made available to support you during this practice.
In this Guided Breathwork Meditation Self-Care Kit, you will be able to take part in a short breathwork practice inspired by the theme of extending ourselves grace. Journal prompts and affirmation are also made available to support you during this practice.
