THE BENEFITS
45-minute customized breathwork meditation experience
SCHEDULE DISCOVERY CALL
Life is hard, which is why I created a nurturing, affirming and soft space for you to land and rest in after a long day or week.
As a Certified Breathing Facilitator, I curate one-of-a-kind breathwork experiences for those looking for space to:
As a Certified Breathing Facilitator, I curate one-of-a-kind breathwork experiences for those looking for space to:
- Slow down
- Catch their breath and breathe
- Just be and forget about their to-do list
- Release their stress and the mental & emotional baggage they've been carrying
- Reconnect with themselves
- Tap into their inner wisdom, truth and creativity
In the Slower Pace Embrace community, we take on life's challenges and opportunities
One. Breath. At. A. Time.
1 ONE-ON-ONE VIRTUAL SESSION (60 MINUTES)
INVESTMENT: $70/full price $50/discounted price $35/supported price
INCLUDES:
SINGLE BREATHWORK SESSION
15-minute check-in, intention setting & post-breathwork reflection
Personalized playlist, affirmations and Slower Pace Plan
Breathwork techniques to practice and incorporate into your lifestyle
Breathwork After Care Kit including guided journaling prompts and other reflection tools to further explore and unpack your experience
Access and invitations to future group coaching sessions & events
STARTER PACKAGE
2 ONE-ON-ONE VIRTUAL SESSIONS (60 MINUTES EACH)
INVESTMENT: $130/full price ($10 in savings!)
$90/discounted price
$60/supported price
INCLUDES:
BREATHING PACKAGES
Breathwork is the transformational practice of using breathing techniques to nourish our well-being.
When we are able to breathe with intention, focus on our breath and listen to our bodies, we are able to enhance our well-being.
WHAT IS BREATHWORK?
SLIDING SCALE
Opposed to setting a single price for programs, Slower Pace Embrace utilizes a sliding scale model to support with providing equitable access to our services. Our hope is that by adopting this approach, we will be able to reach more people who are able to benefit from our work.
The sliding scale is self-determined, so you are encouraged to pay according to your ability. Choose the rate that meets you where you are and feels right, doable, and accessible to you in this moment. Below are some points for consideration when selecting a rate. We will not question you for the rate you choose.
Full Price
Discounted Price
Supported Price
The sliding scale is self-determined, so you are encouraged to pay according to your ability. Choose the rate that meets you where you are and feels right, doable, and accessible to you in this moment. Below are some points for consideration when selecting a rate. We will not question you for the rate you choose.
Full Price
- If your financial needs are met and you are in a position to pay the full price of the service.
Discounted Price
- If your financial needs are somewhat met, but you’re not currently able to pay the full price of the service and can use financial support.
Supported Price
- If you currently have limited financial resources and are experiencing financial hardship and can use greater financial support to pay for the service.
WELLNESS PACKAGE
3 ONE-ON-ONE VIRTUAL SESSIONS (60 MINUTES EACH)
INVESTMENT: $200/full price ($10 in savings!)
$140/discounted price
$95/supported price
INCLUDES:
SLOWER PACE PACKAGE
4 ONE-ON-ONE VIRTUAL SESSIONS (60 MINUTES EACH)
INVESTMENT: $270/full price ($10 in savings!)
$190/discounted price
$130/supported price
INCLUDES:
Physical Benefits:
Mental Benefits:
Emotional Benefits:
- Lowers blood pressure
- Improves blood circulation
- Strengthen lungs and respiratory function
- Boost your immune system
- Increases energy level
- Releases stress hormones and toxins from the body
- Improves digestion
- Improves quality of sleep
- Reduces symptoms of asthma
- Reduces level of stress and anxiety
- Supports in helping to manage depression
- Supports with releasing stored emotions and healing from trauma
- Improves mental focus and increases creativity
- Supports in being more mindful and in the present moment
- Allows emotional scars to heal
- Boost mood and feelings of contentment, joy and a sense of peace
- Builds confidence and improves self-esteem
- Increases self-awareness
- Deepens relaxation
SESSION OPTIONS & COST
Check out our "Resources" page for a few short samplings of our breathworks. If you still have questions, consider scheduling a free 15-minute discovery call with me to decide if this opportunity feels like the next best step for you.
45-minute customized breathwork meditation experience
15-minute check-in, intention setting & post-breathwork reflection
Personalized playlist, affirmations and Slower Pace Plan
Breathwork techniques to practice and incorporate into your lifestyle
Breathwork After Care Kit including guided journaling prompts and other
reflection tools to further explore and unpack your experience
reflection tools to further explore and unpack your experience
Access and invitations to future group coaching sessions & events
Email access to Charnae between sessions as needed
Email access to Charnae between sessions as needed
Email access to Charnae between sessions as needed
45-minute customized breathwork meditation experience
15-minute check-in, intention setting & post-breathwork reflection
Personalized playlist, affirmations and Slower Pace Plan
Breathwork techniques to practice and incorporate into your lifestyle
Breathwork After Care Kit including guided journaling prompts and other
reflection tools to further explore and unpack your experience
reflection tools to further explore and unpack your experience
Access and invitations to future group coaching sessions & events
Email access to Charnae between sessions as needed
Email access to Charnae between sessions as needed
Email access to Charnae between sessions as needed
45-minute customized breathwork meditation experience
15-minute check-in, intention setting & post-breathwork reflection
Personalized playlist, affirmations and Slower Pace Plan
Breathwork techniques to practice and incorporate into your lifestyle
Breathwork After Care Kit including guided journaling prompts and other
reflection tools to further explore and unpack your experience
reflection tools to further explore and unpack your experience
Access and invitations to future group coaching sessions & events
Email access to Charnae between sessions as needed
Email access to Charnae between sessions as needed
Email access to Charnae between sessions as needed
LET'S DISCUSS THE BEST OPTION FOR YOU
GROUP BREATHWORK SESSION
If you're interested in experiencing a breathwork session in a group setting, sign-up for our newsletter at bottom of the page to be informed when the next session takes place.
If you are looking for a customized breathwork group experience for a specific audience or organization you are a part of, book a discovery call with me. I am open to facilitating in-person and virtual group breathwork experiences as well.
If you are looking for a customized breathwork group experience for a specific audience or organization you are a part of, book a discovery call with me. I am open to facilitating in-person and virtual group breathwork experiences as well.
45-minute customized breathwork meditation experience
15-minute check-in, intention setting & post-breathwork reflection
Personalized playlist, affirmations and Slower Pace Plan
Breathwork techniques to practice and incorporate into your lifestyle
Access and invitations to future group coaching sessions & events
Breathwork After Care Kit including guided journaling prompts and other
reflection tools to further explore and unpack your experience
reflection tools to further explore and unpack your experience
Email access to Charnae between sessions as needed
45-minute customized breathwork meditation experience
15-minute check-in, intention setting & post-breathwork reflection
Personalized playlist, affirmations and Slower Pace Plan
Breathwork techniques to practice and incorporate into your lifestyle
Access and invitations to future group coaching sessions & events
Breathwork After Care Kit including guided journaling prompts and other
reflection tools to further explore and unpack your experience
reflection tools to further explore and unpack your experience
Email access to Charnae between sessions as needed
45-minute customized breathwork meditation experience
15-minute check-in, intention setting & post-breathwork reflection
Personalized playlist, affirmations and Slower Pace Plan
Breathwork techniques to practice and incorporate into your lifestyle
Access and invitations to future group coaching sessions & events
Breathwork After Care Kit including guided journaling prompts and other
reflection tools to further explore and unpack your experience
reflection tools to further explore and unpack your experience
BOOK BREATHWORK SESSION
You can book a single breathwork session below at the rate that is accessible to you.
To book a breathwork package, schedule a breathwork discovery call.
To book a breathwork package, schedule a breathwork discovery call.
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