REVOLUTIONIZE YOUR LIFE BY SLOWING DOWN & PRIORITIZING YOUR HOLISTIC WELL-BEING
Do you find yourself managing a full plate, but often feel like you’re pouring from an empty cup?
I support busy professional women in slowing down to prioritize their holistic well-being and rediscover what brings them joy!
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SELF-CARE QUIZ
ready to be more intentional with your self-care?
If you're looking to take your self-care more seriously this season, take my quiz below. Answer 7 quick questions to determine which self-care strategy you can implement to support with caring for your well-being. You will also receive free additional resources to support you on your self-care journey and be added to our weekly newsletter.
Are you looking to enhance or establish your own self-care practice?
If so, I have a gift for you!
Get access to my free Self-Care Starter Kit below. This starter guide will provide you with a checklist of self-care and wellness practices.
It also offers tips on how to slow down and prioritize your self-care daily. You’ll also be subscribed to my weekly newsletter to stay updated on new content and offerings.
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Hi, I'm Charnae!
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I am a certified breathwork facilitator, holistic wellness coach and inspirational speaker with a passion to support busy professional women in slowing down to live a more intentional, joyful and fulfilling life!
As women, we often find ourselves working tirelessly as we're being stretched in multiple directions to show up for others while putting our own needs at the bottom of our to-do list.
I started Slower Pace Embrace to disrupt the cycle of neglecting our well-being and moving at a pace that doesn’t honor our humanity.
I equip women with practices and tools to create space in their lives to slow down and prioritize their holistic well-being. They are supported in cultivating a self-care practice that is tailored to their own unique needs and healing.
Are you struggling with:
Putting yourself at the top of your to-do list because you are often tending to the needs of others?
Feeling overwhelmed and burnt out from your job because you can’t seem to achieve “work-life balance?"
Working tirelessly for others’ approval because you’re not sure how to find internal validation from within?
You’re not alone.
I know what it’s like to feel exhausted, overwhelmed and unfulfilled to the point where you don’t know where to go next.
Thankfully, we have the choice to move at a slower pace to make way for a life centered around our joy, rest and well-being.
PATHWAYS TO WORK TOGETHER
Are you interested in exploring the different ways we can work together? Check out my current offerings below. If there isn’t an option reflected that fits your needs, please reach out and let me know how I can best serve you.
Are you or your organization looking for an inspirational speaker to captivate your audience and open their minds to what is possible when we move at a slower pace and care for our holistic well-being?
As a passionate and electrifying inspirational speaker with a background in journalism who has graced multiple stages throughout my career, I understand the power of storytelling.
From hosting events to moderating panels to delivering keynote speeches, I love connecting with audiences in a meaningful and engaging way where they feel seen, heard, and a part of the conversation.
I also have experience in facilitating workshops centered around self-care, self-love and self-discovery. Through Slower Pace Embrace, I curate custom and interactive experiences designed to meet your audience and organization’s needs.
If you'd like to chat about the possibility of me tailoring a workshop to meet the needs of your audience, click on the link below.
Please note: Prices vary depending on the request and level of customization.
SPEAKING ENGAGEMENTS
COMMUNITY CARE GATHERINGS
LET'S GATHER
LET'S CONNECT
BREATHWORK SESSIONS
HOLISTIC WELLNESS COACHING
If you have been feeling stressed and in need of a moment to catch your breath, then look no further.
As a Certified Breathwork Facilitator, I customize one-of-a-kind breathwork sessions to help you slow down and reduce your stress one breath at a time.
Breathwork is the transformational practice of using breathing techniques to nourish your well-being.
Breathwork Benefits include:
- Reduces levels of stress & anxiety
- Deepens relaxation
- Supports in managing depression
- Lowers blood pressure
- Improves quality of sleep
- Improves self-esteem
- Improves mental focus & creativity
- Improves mood & increases energy
- Supports with releasing emotions & healing trauma
- Releases toxins from the body
If you're new to breathwork and curious to learn more, schedule a breathwork session discovery call with me.
Price Range: $35-$70/per session Packages with special rates are also made available. Click below to schedule a session.
Are you feeling overwhelmed or burnt out from your job because you can't seem to achieve "work-life balance?" Does it seem like you are tending to the needs of everyone around you but your own?
If you struggle with showing up for yourself and it seems like you're pouring from an empty cup, you're not alone.
Through holistic wellness coaching, I am equipped to support you with identifying ways you can better care for your well-being and address the gaps that are standing in the way of you living your most joyful, intentional, and fulfilling life!
I'd love to support you on your self-care journey by using the S.L.O.W.E.R. Pace Embrace Process framework so you can create more spaciousness in your week to slow down and tend to your needs.
Check out the link below for more details and to see if coaching is the best next step for you.
If you're new to coaching and curious to learn more, schedule a coaching session discovery call with me.
Price Range: $75-$150/per session
Packages with special rates are also made available. Click below to schedule a session.
LET'S BREATHE
LET'S CHAT
VIRTUAL SPACE
Have you been looking for a nurturing and affirming space to connect with other women who are also interested in prioritizing their well-being and moving at a slower pace?
The Slower Pace Embrace Community Space was created for busy, professional women looking to bond around all things: self-care, self-love and self-discovery!
Join our exclusive virtual community to connect, bond and learn from one another.
Please note: At this time, there is no charge to join the virtual space.
LET'S TALK
Are you seeking mindful, joyful and rejuvenating wellness experiences to immerse yourself in while being in community others?
Consider joining our Community Care Gatherings which are intentionally curated to bring women together to connect, breathe, discover practices and resources and reflect over wellness-related topics and issues.
Some of the gatherings will be offered virtually while others will be held in-person at various locations across Detroit, Michigan and the surrounding metro area.
Check out our upcoming gatherings at the link below.
Please note: Prices vary depending on the type of gathering and venue.
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